{"id":3523,"date":"2021-01-13T15:41:36","date_gmt":"2021-01-13T15:41:36","guid":{"rendered":"https:\/\/gaelic.education\/mothachas"},"modified":"2025-06-16T16:15:31","modified_gmt":"2025-06-16T15:15:31","slug":"health-wellbeing","status":"publish","type":"page","link":"https:\/\/gaelic.education\/en\/health-wellbeing\/","title":{"rendered":"Health and Wellbeing"},"content":{"rendered":"<!--themify_builder_content-->\n<div id=\"themify_builder_content-3523\" data-postid=\"3523\" class=\"themify_builder_content themify_builder_content-3523 themify_builder tf_clear\">\n                    <div  data-css_id=\"rl2r790\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_rl2r790 tb_first tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_jbii790 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_uwbh936   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1>Health and Wellbeing<\/h1>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module template_part -->\n<div  class=\"module module-layout-part tb_hk9k53 \">\n    <div class=\"tb_layout_part_wrap tf_w\"><!--themify_builder_content-->\n    <div  class=\"themify_builder_content themify_builder_content-7077 themify_builder not_editable_builder in_the_loop\" data-postid=\"7077\">\n                        <div  data-css_id=\"sw12000\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_sw12000 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_h7mz001 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_y79t511   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: center;\">Social Stories<\/h2>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_xx10202\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_x5nr500 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_5ypz109   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p><span style=\"color: #ffffff;\">Social stories to support children who find social situations challenging.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module image -->\n<div  class=\"module module-image tb_3xre000 image-top   tf_mw wow\" data-tf-animation=\"fadeInDown\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2025\/05\/sgeulachdan-soisealta.svg\" class=\"wp-post-image wp-image-7046\" title=\"sgeulachdan-soisealta\" alt=\"Social Stories\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_tkf9300 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_u7kg100   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <div class='w3eden wpdm_packages_shortcode'>\n    <div class=''>\n\n        \n        <div id=\"content_wpdm_package_1\">\n            <div class='row'><div class='col-lg-12 col-md-6 col-6'><a href=\"https:\/\/gaelic.education\/en\/download\/sgeulachdan-soisealta-a-h-uile-faidhle\/?wpdmdl=7053&refresh=69ec9362e78651777111906\" class=\"media-link\">\n    <div class=\"media well\">\n        <div class=\"mr-2 img-48\">\n            <img decoding=\"async\" class=\"wpdm_icon\" alt=\"Icon\"   src=\"https:\/\/gaelic.education\/wp-content\/plugins\/download-manager\/assets\/file-type-icons\/zip.png\" \/>\n        <\/div>\n        <div class=\"media-body\">\n            Sgeulachdan S\u00f2isealta - A h-uile faidhle\n            <div style=\"font-size: 9pt;\">\n                <i class=\"fas fa-file color-green\"><\/i> 7.99 MB\n                <i class=\"fa fa-file-download ml-3 color-purple\"><\/i> 6382\n            <\/div>\n        <\/div>\n    <\/div>\n<\/a><\/div><div class='col-lg-12 col-md-6 col-6'><a href=\"https:\/\/gaelic.education\/en\/download\/gluasadan-sgeulachdan-soisealta\/?wpdmdl=7038&refresh=69ec9362f11c91777111906\" class=\"media-link\">\n    <div class=\"media well\">\n        <div class=\"mr-2 img-48\">\n            <img decoding=\"async\" class=\"wpdm_icon\" alt=\"Icon\"   src=\"https:\/\/gaelic.education\/wp-content\/plugins\/download-manager\/assets\/file-type-icons\/pdf.svg\" \/>\n        <\/div>\n        <div class=\"media-body\">\n            Gluasadan - Sgeulachdan S\u00f2isealta\n            <div style=\"font-size: 9pt;\">\n                <i class=\"fas fa-file color-green\"><\/i> 3.75 MB\n                <i class=\"fa fa-file-download ml-3 color-purple\"><\/i> 4741\n            <\/div>\n        <\/div>\n    <\/div>\n<\/a><\/div><div class='col-lg-12 col-md-6 col-6'><a href=\"https:\/\/gaelic.education\/en\/download\/a-cluich-le-caraidean-sgeulachdan-soisealta\/?wpdmdl=7037&refresh=69ec936304ad61777111907\" class=\"media-link\">\n    <div class=\"media well\">\n        <div class=\"mr-2 img-48\">\n            <img decoding=\"async\" class=\"wpdm_icon\" alt=\"Icon\"   src=\"https:\/\/gaelic.education\/wp-content\/plugins\/download-manager\/assets\/file-type-icons\/pdf.svg\" \/>\n        <\/div>\n        <div class=\"media-body\">\n            A' cluich le caraidean - Sgeulachdan S\u00f2isealta\n            <div style=\"font-size: 9pt;\">\n                <i class=\"fas fa-file color-green\"><\/i> 1.30 MB\n                <i class=\"fa fa-file-download ml-3 color-purple\"><\/i> 4616\n            <\/div>\n        <\/div>\n    <\/div>\n<\/a><\/div><div class='col-lg-12 col-md-6 col-6'><a href=\"https:\/\/gaelic.education\/en\/download\/a-ruith-air-falbh-agus-a-fosgladh-dhorsan\/?wpdmdl=7036&refresh=69ec93630cba51777111907\" class=\"media-link\">\n    <div class=\"media well\">\n        <div class=\"mr-2 img-48\">\n            <img decoding=\"async\" class=\"wpdm_icon\" alt=\"Icon\"   src=\"https:\/\/gaelic.education\/wp-content\/plugins\/download-manager\/assets\/file-type-icons\/pdf.svg\" \/>\n        <\/div>\n        <div class=\"media-body\">\n            A' ruith air falbh agus a' fosgladh dhorsan - Sgeulachdan S\u00f2isealta\n            <div style=\"font-size: 9pt;\">\n                <i class=\"fas fa-file color-green\"><\/i> 753.40 KB\n                <i class=\"fa fa-file-download ml-3 color-purple\"><\/i> 4174\n            <\/div>\n        <\/div>\n    <\/div>\n<\/a><\/div><div class='col-lg-12 col-md-6 col-6'><a href=\"https:\/\/gaelic.education\/en\/download\/a-breabadh-sgeulachdan-soisealta\/?wpdmdl=7035&refresh=69ec93631571d1777111907\" class=\"media-link\">\n    <div class=\"media well\">\n        <div class=\"mr-2 img-48\">\n            <img decoding=\"async\" class=\"wpdm_icon\" alt=\"Icon\"   src=\"https:\/\/gaelic.education\/wp-content\/plugins\/download-manager\/assets\/file-type-icons\/pdf.svg\" \/>\n        <\/div>\n        <div class=\"media-body\">\n            A' breabadh - Sgeulachdan S\u00f2isealta\n            <div style=\"font-size: 9pt;\">\n                <i class=\"fas fa-file color-green\"><\/i> 515.36 KB\n                <i class=\"fa fa-file-download ml-3 color-purple\"><\/i> 4092\n            <\/div>\n        <\/div>\n    <\/div>\n<\/a><\/div><div class='col-lg-12 col-md-6 col-6'><a href=\"https:\/\/gaelic.education\/en\/download\/tha-mi-bronach-sgeulachdan-soisealta\/?wpdmdl=7033&refresh=69ec93631da2b1777111907\" class=\"media-link\">\n    <div class=\"media well\">\n        <div class=\"mr-2 img-48\">\n            <img decoding=\"async\" class=\"wpdm_icon\" alt=\"Icon\"   src=\"https:\/\/gaelic.education\/wp-content\/plugins\/download-manager\/assets\/file-type-icons\/pdf.svg\" \/>\n        <\/div>\n        <div class=\"media-body\">\n            Tha mi br\u00f2nach - Sgeulachdan S\u00f2isealta\n            <div style=\"font-size: 9pt;\">\n                <i class=\"fas fa-file color-green\"><\/i> 580.95 KB\n                <i class=\"fa fa-file-download ml-3 color-purple\"><\/i> 4838\n            <\/div>\n        <\/div>\n    <\/div>\n<\/a><\/div><div class='col-lg-12 col-md-6 col-6'><a href=\"https:\/\/gaelic.education\/en\/download\/a-bualadh-sgeulachdan-soisealta\/?wpdmdl=7032&refresh=69ec9363269941777111907\" class=\"media-link\">\n    <div class=\"media well\">\n        <div class=\"mr-2 img-48\">\n            <img decoding=\"async\" class=\"wpdm_icon\" alt=\"Icon\"   src=\"https:\/\/gaelic.education\/wp-content\/plugins\/download-manager\/assets\/file-type-icons\/pdf.svg\" \/>\n        <\/div>\n        <div class=\"media-body\">\n            A' bualadh - Sgeulachdan S\u00f2isealta\n            <div style=\"font-size: 9pt;\">\n                <i class=\"fas fa-file color-green\"><\/i> 817.71 KB\n                <i class=\"fa fa-file-download ml-3 color-purple\"><\/i> 4586\n            <\/div>\n        <\/div>\n    <\/div>\n<\/a><\/div><div class='col-lg-12 col-md-6 col-6'><a href=\"https:\/\/gaelic.education\/en\/download\/a-bideadh-sgeulachdan-soisealta\/?wpdmdl=7031&refresh=69ec93633000b1777111907\" class=\"media-link\">\n    <div class=\"media well\">\n        <div class=\"mr-2 img-48\">\n            <img decoding=\"async\" class=\"wpdm_icon\" alt=\"Icon\"   src=\"https:\/\/gaelic.education\/wp-content\/plugins\/download-manager\/assets\/file-type-icons\/pdf.svg\" \/>\n        <\/div>\n        <div class=\"media-body\">\n            A' bideadh - Sgeulachdan S\u00f2isealta\n            <div style=\"font-size: 9pt;\">\n                <i class=\"fas fa-file color-green\"><\/i> 347.52 KB\n                <i class=\"fa fa-file-download ml-3 color-purple\"><\/i> 4508\n            <\/div>\n        <\/div>\n    <\/div>\n<\/a><\/div><\/div>            <div style='clear:both'><\/div><div class='text-center'><ul class='pagination wpdm-pagination pagination-centered text-center'><\/ul><\/div><div style='clear:both'><\/div>        <\/div>\n\n        <div style='clear:both'><\/div>\n    <\/div>\n<\/div>\n    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n            <\/div>\n<!--\/themify_builder_content--><\/div>\n<\/div>\n<!-- \/module template_part -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-css_id=\"ifh0137\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_ifh0137 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_cfqc138 first\">\n                    <!-- module template_part -->\n<div  class=\"module module-layout-part tb_01jk829 \">\n    <div class=\"tb_layout_part_wrap tf_w\"><!--themify_builder_content-->\n    <div  class=\"themify_builder_content themify_builder_content-4536 themify_builder not_editable_builder in_the_loop\" data-postid=\"4536\">\n                        <div  data-anchor=\"feelings\" data-css_id=\"ysiq038\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_has_section tb_section-feelings tb_ysiq038 tf_w\">\n                        <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_q29l487 first\">\n                            <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_4lnw828\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_1urw040 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_x32m008 image-left   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2022\/02\/Feelings.svg\" width=\"400\" class=\"wp-post-image wp-image-4541\" title=\"Feelings\" alt=\"Feelings\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_w0b0014 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_qd1i880   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Resources to support children recognise their feelings, express them and deal with strong feelings in a positive way.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_3 tb_whxg660\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_jk03084 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_6dd1820 image-center   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2022\/02\/feelings.svg\" width=\"337\" height=\"963\" class=\"wp-post-image wp-image-4476\" title=\"feelings\" alt=\"Feelings\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_f637480\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_la6c550   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>PDF<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_3iz5808   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <div class='w3eden wpdm_packages_shortcode'>\n    <div class=''>\n\n        \n        <div id=\"content_wpdm_package_2\">\n            <div class='row'><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/de-tha-iad-a-smaoineachadh-ire-1\/?wpdmdl=4509&refresh=69ec93633fab11777111907\">Saoil d\u00e8 tha iad a' smaoineachadh? (\u00ccre 1)<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/saoil-ciamar-a-tha-iad-a-faireachdainn-2\/?wpdmdl=4461&refresh=69ec93634b7971777111907\">Saoil ciamar a tha iad a\u2019 faireachdainn? (\u00ccre 1)<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothaich-dhan-dragh-worry-mountain\/?wpdmdl=4458&refresh=69ec936353abd1777111907\">Draghan - D\u00e8 n\u00ec mi?<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/semantic-gradients\/?wpdmdl=4459&refresh=69ec93635bb841777111907\">Neart an fhaireachdainn<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/graf-nam-faireachdainnean\/?wpdmdl=4462&refresh=69ec9363640b91777111907\">Graf nam faireachdainnean<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/faireachdainnean-facail\/?wpdmdl=4463&refresh=69ec93636c4651777111907\">Faireachdainnean - Facail<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/de-cho-mor-s-a-tha-an-trioblaid\/?wpdmdl=4467&refresh=69ec9363749891777111907\">D\u00e8 cho m\u00f2r \u2019s a tha an trioblaid?<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/cearcaill-smachd\/?wpdmdl=4468&refresh=69ec93637c34f1777111907\">Cearcaill smachd<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/ciamar-a-tha-mi-a-faireachdainn\/?wpdmdl=4469&refresh=69ec936383bb61777111907\">A' faireachdainn fiadhaich<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/faireachdainnean-notaichean-an-tidseir\/?wpdmdl=4553&refresh=69ec93638b78d1777111907\">***Notaichean an Tidseir*** \u00d9r!<\/a><\/div><\/div><\/div>            <div style='clear:both'><\/div><div class='text-center'><ul class='pagination wpdm-pagination pagination-centered text-center'><\/ul><\/div><div style='clear:both'><\/div>        <\/div>\n\n        <div style='clear:both'><\/div>\n    <\/div>\n<\/div>\n    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_7u77248   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <div class='w3eden wpdm_package_shortcode'><div class=\"ge-dl2\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/postairean-faireachdainnean\/?wpdmdl=3726&refresh=69ec936394e3a1777111907\">Postairean - Faireachdainnean<\/a><\/div><\/div>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_jz0i818   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>A set of posters \/ word mats that can be used in different ways to help children develop their vocabulary and emotional literacy skills.<\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_nfk3303 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_dbfg055   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Powerpoint<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_t7e9780   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <div class='w3eden wpdm_packages_shortcode'>\n    <div class=''>\n\n        \n        <div id=\"content_wpdm_package_3\">\n            <div class='row'><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/ciamar-a-tha-iad-a-faireachdainn-ire-1\/?wpdmdl=4456&refresh=69ec9363a0e841777111907\">Ciamar a tha iad a' faireachdainn? (\u00ccre 1)<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/ciamar-a-tha-iad-a-faireachdainn-ire-2\/?wpdmdl=4457&refresh=69ec9363a92761777111907\">Ciamar a tha iad a' faireachdainn? (\u00ccre 2)<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/saoil-de-tha-iad-a-smaoineachadh\/?wpdmdl=4451&refresh=69ec9363b18a41777111907\">Saoil d\u00e8 tha iad a\u2019 smaoineachadh? (\u00ccre 1)<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/saoil-ciamar-a-tha-iad-a-faireachdainn\/?wpdmdl=4452&refresh=69ec9363b9d341777111907\">Saoil ciamar a tha iad a\u2019 faireachdainn? (\u00ccre 2)<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/iomagain\/?wpdmdl=4453&refresh=69ec9363c28e91777111907\">Iomagain<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/fearg\/?wpdmdl=4454&refresh=69ec9363ca5ad1777111907\">Fearg<\/a><\/div><\/div><\/div>            <div style='clear:both'><\/div><div class='text-center'><ul class='pagination wpdm-pagination pagination-centered text-center'><\/ul><\/div><div style='clear:both'><\/div>        <\/div>\n\n        <div style='clear:both'><\/div>\n    <\/div>\n<\/div>\n    <\/div>\n<\/div>\n<!-- \/module text --><div  class=\"module themify_builder_slider_wrap tf_clearfix module-slider tb_tmd1809  slider-default  slide-image-fullwidth\" data-lazy=\"1\">\n        <div class=\"themify_builder_slider tf_carousel tf_swiper-container tf_rel tf_overflow\" data-lazy=\"1\"        data-visible=\"1\"\n        data-tab-visible=\"0\"\n        data-mob-visible=\"0\"\n        data-scroll=\"1\"\n                            data-auto=\"3000\"\n            data-controller=\"0\"\n            data-pause_hover=\"1\"\n                data-speed=\"normal\"\n        data-wrapvar=\"0\"\n        data-slider_nav=\"0\"\n        data-pager=\"0\"\n        data-effect=\"fade\" \n        data-height=\"auto\"\n        data-css_url=\"https:\/\/gaelic.education\/wp-content\/themes\/themify-ultra\/themify\/themify-builder\/css\/modules\/sliders\/carousel,https:\/\/gaelic.education\/wp-content\/themes\/themify-ultra\/themify\/themify-builder\/css\/modules\/sliders\/slider\"\n                    >\n        <div class=\"tf_swiper-wrapper tf_lazy tf_rel tf_w tf_h tf_textc\">\n                         <div class=\"tf_swiper-slide\">            <div class=\"slide-inner-wrap\">\n                                    <div class=\"tf_rel tf_lazy slide-image\">\n                                                                            <img decoding=\"async\" width=\"643\" height=\"453\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/05\/emotion-posters4.jpg\" class=\"wp-post-image wp-image-3738\" title=\"emotion-posters4\" alt=\"Emotion Poster - Toilichte\" srcset=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/05\/emotion-posters4.jpg 643w, https:\/\/gaelic.education\/wp-content\/uploads\/2021\/05\/emotion-posters4-300x211.jpg 300w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/>                                            <\/div>\n                \n                            <\/div>\n        <\/div>                     <div class=\"tf_swiper-slide\" style=\"content-visibility:hidden\">            <div class=\"slide-inner-wrap\">\n                                    <div class=\"tf_rel tf_lazy slide-image\">\n                                                                            <img decoding=\"async\" width=\"643\" height=\"453\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/05\/emotion-posters3.jpg\" class=\"wp-post-image wp-image-3736\" title=\"emotion-posters3\" alt=\"Emotion Poster - Br\u00f2nach\" srcset=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/05\/emotion-posters3.jpg 643w, https:\/\/gaelic.education\/wp-content\/uploads\/2021\/05\/emotion-posters3-300x211.jpg 300w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/>                                            <\/div>\n                \n                            <\/div>\n        <\/div>                     <div class=\"tf_swiper-slide\" style=\"content-visibility:hidden\">            <div class=\"slide-inner-wrap\">\n                                    <div class=\"tf_rel tf_lazy slide-image\">\n                                                                            <img decoding=\"async\" width=\"643\" height=\"453\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/05\/emotion-posters2.jpg\" class=\"wp-post-image wp-image-3734\" title=\"emotion-posters2\" alt=\"Emotion Poster - Fiadhaich\" srcset=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/05\/emotion-posters2.jpg 643w, https:\/\/gaelic.education\/wp-content\/uploads\/2021\/05\/emotion-posters2-300x211.jpg 300w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/>                                            <\/div>\n                \n                            <\/div>\n        <\/div>                     <div class=\"tf_swiper-slide\" style=\"content-visibility:hidden\">            <div class=\"slide-inner-wrap\">\n                                    <div class=\"tf_rel tf_lazy slide-image\">\n                                                                            <img decoding=\"async\" width=\"643\" height=\"453\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/05\/emotion-posters1.jpg\" class=\"wp-post-image wp-image-3732\" title=\"emotion-posters1\" alt=\"Emotion Poster - Fiadhaich\" srcset=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/05\/emotion-posters1.jpg 643w, https:\/\/gaelic.education\/wp-content\/uploads\/2021\/05\/emotion-posters1-300x211.jpg 300w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/>                                            <\/div>\n                \n                            <\/div>\n        <\/div>            <\/div>\n    <\/div>\n<\/div>\n        <\/div>\n                    <\/div>\n                <\/div>\n                        <\/div>\n        <\/div>\n            <\/div>\n<!--\/themify_builder_content--><\/div>\n<\/div>\n<!-- \/module template_part -->        <\/div>\n                        <\/div>\n        <\/div>\n                        <div  data-parallax-bg=\"desktop\" data-anchor=\"mothachas\" data-css_id=\"qxly637\" data-lazy=\"1\" class=\"module_row themify_builder_row fullwidth_row_container tb_has_section tb_section-mothachas tb_qxly637 tf_w\">\n            <span  class=\"builder_row_cover tf_abs\" data-lazy=\"1\"><\/span>            <div class=\"row_inner col_align_top tb_col_count_1 tf_box tf_rel\">\n                        <div  data-lazy=\"1\" class=\"module_column tb-column col-full tb_glqt638 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_21s8639   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h1>Mindfulness<\/h1>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_1vlp329   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2 style=\"text-align: center;\">Mothachas App<\/h2>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_sauk144\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_rzgh144 first\">\n                            <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_239g144 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_30yc144   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p dir=\"ltr\" data-test-bidi=\"\">Use this app to interact with your emotions through the medium of Scottish Gaelic. Mothachas has been organised to reflect day-to-day situations and emotional contexts, and it contains a range of recorded meditations and breathing exercises.<\/p>\n<p dir=\"ltr\" data-test-bidi=\"\">Mothachas is part of a range of mindfullness resources created for use in Gaelic Medium Education for use in schools in Scotland.<\/p>\n<p dir=\"ltr\" data-test-bidi=\"\">However, the resources can also be used by anyone with an interest in meditation through the medium of Scottish Gaelic and we invite you to be more mindful with &#8220;Mothachas&#8221; &#8230;<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_mcrs145 buttons-horizontal solid  \" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/themify.mehttps:\/\/play.google.com\/store\/apps\/details?id=uk.co.storlann.mothachas\" class=\"ui builder_button tf_in_flx black\" target=\"_blank\" rel=\"noopener\">\n                                    <em><svg  class=\"tf_fa tf-fab-google-play\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fab-google-play\" xlink:href=\"#tf-fab-google-play\"><\/use><\/svg><\/em>                                        Google Play                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n<!-- module buttons -->\n<div  class=\"module module-buttons tb_kffw145 buttons-horizontal solid  \" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/apps.apple.com\/gb\/app\/mothachas\/id1573907013\" class=\"ui builder_button tf_in_flx black\" target=\"_blank\" rel=\"noopener\">\n                                    <em><svg  class=\"tf_fa tf-fab-app-store\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fab-app-store\" xlink:href=\"#tf-fab-app-store\"><\/use><\/svg><\/em>                                        App Store                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_kx1a926\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_1oos926 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_ffxl926   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>Health and Wellbeing Alphabet<\/h2>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_8ejb868\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_twyg869 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_g3ht869 image-center drop-shadow  auto_fullwidth tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" width=\"427\" height=\"240\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/02\/Storlann-Health-and-Wellbeing-Alphabet-SMALL.gif\" class=\"wp-post-image wp-image-3556\" title=\"Storlann-Health-and-Wellbeing-Alphabet-SMALL\" alt=\"Storlann-Health-and-Wellbeing-Alphabet-SMALL\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_v1jy869 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_j5z1869   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Aibidil Sl\u00e0inte is S\u00f9nnd is a Health and Wellbeing alphabet in Powerpoint, which includes ideas and activities that will help build a child\u2019s strength and promotes a sense of wellbeing in the individual. <\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_jk01869   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <div class='w3eden wpdm_package_shortcode'><div class=\"ge-dl2\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/aibidil-slainte-is-sunnd\/?wpdmdl=3565&refresh=69ec9363d7cf51777111907\">Aibidil Sl\u00e0inte is Sunnd<\/a><\/div><\/div>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_3 tb_kpod798\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_vc5e798 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_rwwu798   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>30 Days of Mindfulness<\/h2>\n<h3>A diary to encourage open-mindedness and positive thinking.<\/h3>\n<p>With this booklet you keep your mind on the positives in your life. Whether they are small or large, they are all important. It\u2019s a way of thinking about and holding on to the good things in your life.<\/p>\n<div class='w3eden wpdm_package_shortcode'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-30-latha-de-mhothachas\/?wpdmdl=3519&refresh=69ec9363e031d1777111907\">30 Latha de Mhothachas<\/a><\/div><\/div>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_jffp799\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_6z62799 image-center drop-shadow bordered  tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <a href=\"https:\/\/gaelic.education\/wp-content\/uploads\/2020\/04\/Storlann-Mothachas-30.pdf\">\n                   <img decoding=\"async\" width=\"200\" height=\"282\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2020\/04\/mindfulness-book.png\" class=\"wp-post-image wp-image-2166\" title=\"mindfulness-book\" alt=\"30 Latha de Mhothachas\">        <\/a>\n    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col3-1 tb_3oa7799 last\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_z2jl799 image-center   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2020\/04\/mindfullness-boy-150x293.png\" width=\"150\" height=\"293\" class=\"wp-post-image wp-image-2196\" title=\"mindfullness-boy\" alt=\"mindfullness-boy\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <\/div>\n        <!-- module divider -->\n<div  class=\"module tf_mw module-divider tb_ehg2954 dashed   \" style=\"border-width: 2px;border-color: #78b8bf;\" data-lazy=\"1\">\n    <\/div>\n<!-- \/module divider -->\n<!-- module text -->\n<div  class=\"module module-text tb_kono643   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>Mindfulness Scripts<\/h2>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module text -->\n<div  class=\"module module-text tb_7fhr944   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>These scripts are suitable for upper primary pupils but can be easily adapted to suit lower primary pupils or secondary Gaelic learners as well. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"auto\" data-phrase-index=\"1\">Choose the pieces that suit your own class.<\/span><\/p>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_kq2q642\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_idlb643 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_32bf643 image-center   tf_mw wow\" data-tf-animation=\"fadeIn\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/01\/mindfulness.svg\" class=\"wp-post-image wp-image-3433\" title=\"mindfulness\" alt=\"Mindfulness\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_9ta1644 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_2u2h644   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>PDFs<\/h3>\n<div class='w3eden wpdm_packages_shortcode'>\n    <div class=''>\n\n        \n        <div id=\"content_wpdm_package_4\">\n            <div class='row'><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl2\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-scrioptaichean-mothachais\/?wpdmdl=3398&refresh=69ec9363f17781777111907\">Scrioptaichean Mothachais<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl2\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-de-th-ann-am-mothachas\/?wpdmdl=3400&refresh=69ec9364056b21777111908\">D\u00e8 th\u2019 ann am mothachas?<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl2\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-anail-a-bhogha-fhrois\/?wpdmdl=3402&refresh=69ec93640fc871777111908\">Cairtean Anail<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl2\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-ar-n-anail\/?wpdmdl=3404&refresh=69ec936419c071777111908\">Ar n-anail<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl2\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-smuaintean\/?wpdmdl=3406&refresh=69ec9364218601777111908\">Smuaintean<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl2\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-faireachdainnean\/?wpdmdl=3408&refresh=69ec9364299561777111908\">Faireachdainnean<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl2\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-coibhneas-dhut-fhein-agus-do-dhaoine-eile\/?wpdmdl=3410&refresh=69ec9364319231777111908\">Coibhneas dhut fh\u00e8in agus do dhaoine eile<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl2\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-a-gabhail-fois-an-traigh\/?wpdmdl=3412&refresh=69ec93643a9071777111908\">A\u2019 gabhail fois \u2013 An tr\u00e0igh<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl2\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-aite-sonraichte-taigh-craoibhe\/?wpdmdl=3414&refresh=69ec9364427a71777111908\">\u00c0ite s\u00f2nraichte \u2013 Taigh-craoibhe<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl2\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-taingealachd-ar-bodhaigean\/?wpdmdl=3416&refresh=69ec93644eb551777111908\">Taingealachd \u2013 Ar bodhaigean<\/a><\/div><\/div><\/div>            <div style='clear:both'><\/div><div class='text-center'><ul class='pagination wpdm-pagination pagination-centered text-center'><li><span aria-current=\"page\" class=\"page-numbers current\">1<\/span><\/li><li><a data-container=\"#content_wpdm_package_4\" class=\"page-numbers\" href=\"https:\/\/gaelic.education\/en\/wp-json\/wp\/v2\/pages\/3523\/?cp=2\">2<\/a><\/li><li><a data-container=\"#content_wpdm_package_4\" class=\"next page-numbers\" href=\"https:\/\/gaelic.education\/en\/wp-json\/wp\/v2\/pages\/3523\/?cp=2\"> <i style=\"display: inline-block;width: 8px;height: 8px;border-right: 2px solid;border-top: 2px solid;transform: rotate(45deg);margin-left: -2px;margin-top: -2px;\"><\/i> <\/a><\/li><\/ul><\/div><div style='clear:both'><\/div>        <\/div>\n\n        <div style='clear:both'><\/div>\n    <\/div>\n<\/div>\n    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_5tje644\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_uaoc645 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_4b9o645 image-center   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/01\/an-t-alltan-logo-2020-wt-b.svg\" width=\"250\" class=\"wp-post-image wp-image-3442\" title=\"an-t-alltan-logo-2020-wt-b\" alt=\"An t-Alltan\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_swd1645   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>Mindfulness<\/h2>\n<h3>Lorna Taggart<\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_9xko645\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_90y4645 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_q22u468 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" width=\"600\" height=\"309\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/02\/lorna-taggart-video.jpg\" class=\"wp-post-image wp-image-3546\" title=\"lorna-taggart-video\" alt=\"Lorna Taggart\" srcset=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/02\/lorna-taggart-video.jpg 600w, https:\/\/gaelic.education\/wp-content\/uploads\/2021\/02\/lorna-taggart-video-300x155.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module buttons -->\n<div  class=\"module module-buttons tb_wvuy148 buttons-horizontal solid   buttons-fullwidth\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/storlann.clickmeeting.com\/mothachas\/register\" class=\"ui builder_button tf_in_flx light-purple\" target=\"_blank\" rel=\"noopener\">\n                                    <em><svg  class=\"tf_fa tf-fas-book-reader\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-book-reader\" xlink:href=\"#tf-fas-book-reader\"><\/use><\/svg><\/em>                                        Mindfulness Workshop                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n<!-- module text -->\n<div  class=\"module module-text tb_4ncq646   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <div class='w3eden wpdm_package_shortcode'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/alltan-lorna-nic-an-t-sagairt\/?wpdmdl=3460&refresh=69ec93645b9941777111908\">Lorna Nic an t-Sagairt <\/a><\/div><\/div>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_6j0k646 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_vgf1646   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>PDFs<\/h3>\n<div class='w3eden wpdm_packages_shortcode'>\n    <div class=''>\n\n        \n        <div id=\"content_wpdm_package_5\">\n            <div class='row'><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-sgriopt-airson-fois-bodhaig-alltan\/?wpdmdl=3443&refresh=69ec936465ad31777111908\">Sgriopt airson fois bodhaig<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-eacarsaichean-anail-alltan\/?wpdmdl=3445&refresh=69ec93646d50c1777111908\">Eacarsaichean anail<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-mothachas-anns-a-chlas\/?wpdmdl=3447&refresh=69ec93647927f1777111908\">Mothachas - Mothachas anns a chlas<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-mothachas-air-a-bhlar-a-muigh-an-raon-cluiche\/?wpdmdl=3449&refresh=69ec9364818a51777111908\">Mothachas air a\u2019 bhl\u00e0r a-muigh (an raon-cluiche)<\/a><\/div><\/div><div class='col-lg-12 col-md-6 col-6'><div class=\"ge-dl\"><a class='wpdm-download-link download-on-click btn btn-link btn-lg'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/gaelic.education\/en\/download\/mothachas-faclair-ceangalan\/?wpdmdl=3451&refresh=69ec93648a14d1777111908\">Faclair &amp; Ceangalan<\/a><\/div><\/div><\/div>            <div style='clear:both'><\/div><div class='text-center'><ul class='pagination wpdm-pagination pagination-centered text-center'><\/ul><\/div><div style='clear:both'><\/div>        <\/div>\n\n        <div style='clear:both'><\/div>\n    <\/div>\n<\/div>\n    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n        <!-- module text -->\n<div  class=\"module module-text tb_ndr28   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h2>Health &amp; Wellbeing for GME Teachers during Covid-19<\/h2>\n<h3>Rachel Fraser<\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_lp82673\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_qzvc673 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_xi8n673 image-top   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" width=\"600\" height=\"337\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/02\/mothachas-screenshot.jpg\" class=\"wp-post-image wp-image-3593\" title=\"mothachas-screenshot\" alt=\"Rachel Fraser\" srcset=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/02\/mothachas-screenshot.jpg 600w, https:\/\/gaelic.education\/wp-content\/uploads\/2021\/02\/mothachas-screenshot-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module buttons -->\n<div  class=\"module module-buttons tb_svfq674 buttons-horizontal solid   buttons-fullwidth\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.storlann.co.uk\/an-t-alltan\/wp-content\/uploads\/2021\/02\/Rachel-Fraser-Biography-An-t-Alltan.pdf\" class=\"ui builder_button tf_in_flx light-purple\" target=\"_blank\" rel=\"noopener\">\n                                                Rachel Fraser                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_thz6674 last\">\n                    <!-- module buttons -->\n<div  class=\"module module-buttons tb_zrkg674 buttons-horizontal solid   buttons-fullwidth\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/storlann.clickmeeting.com\/1-2-slainte-agus-sunnd-do-thidsearan-gme-aig-am-covid-19\" class=\"ui builder_button tf_in_flx light-purple\" target=\"_blank\" rel=\"noopener\">\n                                                Workshop 1                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n<!-- module buttons -->\n<div  class=\"module module-buttons tb_lqy1674 buttons-horizontal solid   buttons-fullwidth\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/storlann.clickmeeting.com\/2-2-slainte-agus-sunnd-do-thidsearan-gme-aig-am-covid-19\" class=\"ui builder_button tf_in_flx light-purple\" target=\"_blank\" rel=\"noopener\">\n                                                Workshop 2                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n<!-- module text -->\n<div  class=\"module module-text tb_5eim163   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Powerpoints<\/h3>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_6pmm674 buttons-horizontal solid   buttons-fullwidth\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.storlann.co.uk\/an-t-alltan\/wp-content\/uploads\/2021\/02\/RACHEL-FRASER-WELLBEING1.pptx\" class=\"ui builder_button tf_in_flx light-purple\" target=\"_blank\" rel=\"noopener\">\n                                                Presentation - 1 (.pptx)                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n<!-- module buttons -->\n<div  class=\"module module-buttons tb_vv8c674 buttons-horizontal solid   buttons-fullwidth\" data-lazy=\"1\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.storlann.co.uk\/an-t-alltan\/wp-content\/uploads\/2021\/02\/RACHEL-FRASER-WELLBEING1.pptx\" class=\"ui builder_button tf_in_flx light-purple\" target=\"_blank\" rel=\"noopener\">\n                                                Presentation - 2 (.pptx)                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n        <\/div>\n                    <\/div>\n                <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_1 tb_fvp7687\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col-full tb_uuxp687 first\">\n                    <!-- module image -->\n<div  class=\"module module-image tb_auw0645 image-center   tf_mw\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" width=\"600\" height=\"77\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/01\/ceumannan-1.png\" class=\"wp-post-image wp-image-3511\" title=\"ceumannan\" alt=\"Ceumannan\" srcset=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/01\/ceumannan-1.png 600w, https:\/\/gaelic.education\/wp-content\/uploads\/2021\/01\/ceumannan-1-300x39.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image --><!-- module text -->\n<div  class=\"module module-text tb_16m6740   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Unit 2 &#8211; Days of youth, healthy days<\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n        <!-- module text -->\n<div  class=\"module module-text tb_y19r661   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <h3>Try Mindfulness<\/h3>    <\/div>\n<\/div>\n<!-- \/module text -->        <div  data-lazy=\"1\" class=\"module_subrow themify_builder_sub_row tf_w col_align_top tb_col_count_2 tb_ovcc667\">\n                <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_cmt3668 first\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_dwib243   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p>Listen to the Mindfulness exercise (Earrann 5a\/b). This is an opportunity for you to relax and take a breather from the day to day stresses of life. You can listen to the exercise as often as you want to. It might be useful to make it part of your daily routine; at the beginning of each lesson, on the school bus, or when you go to bed at night. Your teacher will be able to give you information on where you can access more mindful meditation exercises like this.<\/p>    <\/div>\n<\/div>\n<!-- \/module text --><!-- module buttons -->\n<div  class=\"module module-buttons tb_c6er309 buttons-horizontal solid  large buttons-fullwidth\" data-lazy=\"1\" id=\"ceumannan\">\n        <div class=\"module-buttons-item tf_in_flx\">\n                        <a href=\"https:\/\/www.storlann.co.uk\/ceumannan\/leabhar5\/index.html\" class=\"ui builder_button tf_in_flx orange\" target=\"_blank\" rel=\"noopener\">\n                                    <em><svg  class=\"tf_fa tf-fas-arrow-alt-circle-right\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-arrow-alt-circle-right\" xlink:href=\"#tf-fas-arrow-alt-circle-right\"><\/use><\/svg><\/em>                                        Ceumannan 5 Unit 2                                        <\/a>\n                <\/div>\n            <\/div>\n<!-- \/module buttons -->\n<!-- module image -->\n<div  class=\"module module-image tb_5a03991 image-center   tf_mw wow\" data-tf-animation=\"fadeIn\" data-lazy=\"1\">\n        <div class=\"image-wrap tf_rel tf_mw\">\n            <img decoding=\"async\" src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/01\/mindfulness-1.svg\" class=\"wp-post-image wp-image-3506\" title=\"mindfulness\" alt=\"Mindfulness\">    \n        <\/div>\n    <!-- \/image-wrap -->\n    \n        <\/div>\n<!-- \/module image -->        <\/div>\n                    <div  data-lazy=\"1\" class=\"module_column sub_column col4-2 tb_0r29669 last\">\n                    <!-- module text -->\n<div  class=\"module module-text tb_s9yv669   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n        <p><iframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/460942287&amp;color=%23570ff1&amp;auto_play=false&amp;hide_related=false&amp;show_comments=false&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"St\u00f2rlann\" href=\"https:\/\/soundcloud.com\/storlann\" target=\"_blank\" rel=\"noopener\">St\u00f2rlann<\/a> \u00b7 <a style=\"color: #cccccc; text-decoration: none;\" title=\"Earrann 5a\" href=\"https:\/\/soundcloud.com\/storlann\/earrann-5a\" target=\"_blank\" rel=\"noopener\">Earrann 5a<\/a><\/div>\n<p><iframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/460942278&amp;color=%23570ff1&amp;auto_play=false&amp;hide_related=false&amp;show_comments=false&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p>\n<div style=\"font-size: 10px; color: #cccccc; line-break: anywhere; word-break: normal; overflow: hidden; white-space: nowrap; text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif; font-weight: 100;\"><a style=\"color: #cccccc; text-decoration: none;\" title=\"St\u00f2rlann\" href=\"https:\/\/soundcloud.com\/storlann\" target=\"_blank\" rel=\"noopener\">St\u00f2rlann<\/a> \u00b7 <a style=\"color: #cccccc; text-decoration: none;\" title=\"Earrann 5b\" href=\"https:\/\/soundcloud.com\/storlann\/earrann-5b\" target=\"_blank\" rel=\"noopener\">Earrann 5b<\/a><\/div>\n    <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                    <\/div>\n        <!-- module text -->\n<div  class=\"module module-text tb_ph93859   \" data-lazy=\"1\">\n        <div  class=\"tb_text_wrap\">\n            <\/div>\n<\/div>\n<!-- \/module text -->        <\/div>\n                        <\/div>\n        <\/div>\n        <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Health and Wellbeing<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-3523","page","type-page","status-publish","hentry","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"builder_content":"<h1>Health and Wellbeing<\/h1>\n<h1>Mindfulness<\/h1>\n<h2 style=\"text-align: center;\">Mothachas App<\/h2>\n<p dir=\"ltr\" data-test-bidi=\"\">Use this app to interact with your emotions through the medium of Scottish Gaelic. Mothachas has been organised to reflect day-to-day situations and emotional contexts, and it contains a range of recorded meditations and breathing exercises.<\/p> <p dir=\"ltr\" data-test-bidi=\"\">Mothachas is part of a range of mindfullness resources created for use in Gaelic Medium Education for use in schools in Scotland.<\/p> <p dir=\"ltr\" data-test-bidi=\"\">However, the resources can also be used by anyone with an interest in meditation through the medium of Scottish Gaelic and we invite you to be more mindful with \"Mothachas\" ...<\/p>\n<a href=\"https:\/\/themify.mehttps:\/\/play.google.com\/store\/apps\/details?id=uk.co.storlann.mothachas\" > <em><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fab-google-play\" xlink:href=\"#tf-fab-google-play\"><\/use><\/svg><\/em> Google Play <\/a>\n<a href=\"https:\/\/apps.apple.com\/gb\/app\/mothachas\/id1573907013\" > <em><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fab-app-store\" xlink:href=\"#tf-fab-app-store\"><\/use><\/svg><\/em> App Store <\/a>\n<h2>Health and Wellbeing Alphabet<\/h2>\n<img src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/02\/Storlann-Health-and-Wellbeing-Alphabet-SMALL.gif\" title=\"Storlann-Health-and-Wellbeing-Alphabet-SMALL\" alt=\"Storlann-Health-and-Wellbeing-Alphabet-SMALL\">\n<p>Aibidil Sl\u00e0inte is S\u00f9nnd is a Health and Wellbeing alphabet in Powerpoint, which includes ideas and activities that will help build a child\u2019s strength and promotes a sense of wellbeing in the individual. <\/p>\n<p>[wpdm_package id=3565 template=\"gaelic_ed\"]<\/p>\n<h2>30 Days of Mindfulness<\/h2> <h3>A diary to encourage open-mindedness and positive thinking.<\/h3> <p>With this booklet you keep your mind on the positives in your life. Whether they are small or large, they are all important. It\u2019s a way of thinking about and holding on to the good things in your life.<\/p> <p>[wpdm_package id=3519 template=\"mothachas_pink\"]<\/p>\n<a href=\"https:\/\/gaelic.education\/wp-content\/uploads\/2020\/04\/Storlann-Mothachas-30.pdf\"> <img src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2020\/04\/mindfulness-book.png\" title=\"mindfulness-book\" alt=\"30 Latha de Mhothachas\"> <\/a>\n<img src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2020\/04\/mindfullness-boy-150x293.png\" width=\"150\" height=\"293\" title=\"mindfullness-boy\" alt=\"mindfullness-boy\">\n\n<h2>Mindfulness Scripts<\/h2>\n<p>These scripts are suitable for upper primary pupils but can be easily adapted to suit lower primary pupils or secondary Gaelic learners as well. Choose the pieces that suit your own class.<\/p>\n<img src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/01\/mindfulness.svg\" title=\"mindfulness\" alt=\"Mindfulness\">\n<h3>PDFs<\/h3> <p>[wpdm_category id=\"mothachas,\" cols=\"1\" toolbar=0 item_per_page:15 template=\"gaelic_ed\" order=\"asc\"]<\/p>\n<img src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/01\/an-t-alltan-logo-2020-wt-b.svg\" width=\"250\" title=\"an-t-alltan-logo-2020-wt-b\" alt=\"An t-Alltan\">\n<h2>Mindfulness<\/h2> <h3>Lorna Taggart<\/h3>\n<img src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/02\/lorna-taggart-video.jpg\" title=\"lorna-taggart-video\" alt=\"Lorna Taggart\" srcset=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/02\/lorna-taggart-video.jpg 600w, https:\/\/gaelic.education\/wp-content\/uploads\/2021\/02\/lorna-taggart-video-300x155.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n<a href=\"https:\/\/storlann.clickmeeting.com\/mothachas\/register\" > <em><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-book-reader\" xlink:href=\"#tf-fas-book-reader\"><\/use><\/svg><\/em> Mindfulness Workshop <\/a>\n<p>[wpdm_package id=3460 template=\"mothachas_pink\"]<\/p>\n<h3>PDFs<\/h3> <p>[wpdm_category id=\"alltan,\" cols=\"1\" toolbar=0 item_per_page=10 template=\"mothachas_pink\" order=\"asc\"]<\/p>\n<h2>Health &amp; Wellbeing for GME Teachers during Covid-19<\/h2> <h3>Rachel Fraser<\/h3>\n<img src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/02\/mothachas-screenshot.jpg\" title=\"mothachas-screenshot\" alt=\"Rachel Fraser\" srcset=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/02\/mothachas-screenshot.jpg 600w, https:\/\/gaelic.education\/wp-content\/uploads\/2021\/02\/mothachas-screenshot-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n<a href=\"https:\/\/www.storlann.co.uk\/an-t-alltan\/wp-content\/uploads\/2021\/02\/Rachel-Fraser-Biography-An-t-Alltan.pdf\" > Rachel Fraser <\/a>\n<a href=\"https:\/\/storlann.clickmeeting.com\/1-2-slainte-agus-sunnd-do-thidsearan-gme-aig-am-covid-19\" > Workshop 1 <\/a>\n<a href=\"https:\/\/storlann.clickmeeting.com\/2-2-slainte-agus-sunnd-do-thidsearan-gme-aig-am-covid-19\" > Workshop 2 <\/a>\n<h3>Powerpoints<\/h3>\n<a href=\"https:\/\/www.storlann.co.uk\/an-t-alltan\/wp-content\/uploads\/2021\/02\/RACHEL-FRASER-WELLBEING1.pptx\" > Presentation - 1 (.pptx) <\/a>\n<a href=\"https:\/\/www.storlann.co.uk\/an-t-alltan\/wp-content\/uploads\/2021\/02\/RACHEL-FRASER-WELLBEING1.pptx\" > Presentation - 2 (.pptx) <\/a>\n<img src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/01\/ceumannan-1.png\" title=\"ceumannan\" alt=\"Ceumannan\" srcset=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/01\/ceumannan-1.png 600w, https:\/\/gaelic.education\/wp-content\/uploads\/2021\/01\/ceumannan-1-300x39.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n<h3>Unit 2 - Days of youth, healthy days<\/h3>\n<h3>Try Mindfulness<\/h3>\n<p>Listen to the Mindfulness exercise (Earrann 5a\/b). This is an opportunity for you to relax and take a breather from the day to day stresses of life. You can listen to the exercise as often as you want to. It might be useful to make it part of your daily routine; at the beginning of each lesson, on the school bus, or when you go to bed at night. Your teacher will be able to give you information on where you can access more mindful meditation exercises like this.<\/p>\n<a href=\"https:\/\/www.storlann.co.uk\/ceumannan\/leabhar5\/index.html\" > <em><svg xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" aria-hidden=\"true\"><use href=\"#tf-fas-arrow-alt-circle-right\" xlink:href=\"#tf-fas-arrow-alt-circle-right\"><\/use><\/svg><\/em> Ceumannan 5 Unit 2 <\/a>\n<img src=\"https:\/\/gaelic.education\/wp-content\/uploads\/2021\/01\/mindfulness-1.svg\" title=\"mindfulness\" alt=\"Mindfulness\">\n<p><iframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/460942287&amp;color=%23570ff1&amp;auto_play=false&amp;hide_related=false&amp;show_comments=false&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p> <a style=\"color: #cccccc; text-decoration: none;\" title=\"St\u00f2rlann\" href=\"https:\/\/soundcloud.com\/storlann\" target=\"_blank\" rel=\"noopener\">St\u00f2rlann<\/a> \u00b7 <a style=\"color: #cccccc; text-decoration: none;\" title=\"Earrann 5a\" href=\"https:\/\/soundcloud.com\/storlann\/earrann-5a\" target=\"_blank\" rel=\"noopener\">Earrann 5a<\/a> <p><iframe src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/460942278&amp;color=%23570ff1&amp;auto_play=false&amp;hide_related=false&amp;show_comments=false&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/p> <a style=\"color: #cccccc; text-decoration: none;\" title=\"St\u00f2rlann\" href=\"https:\/\/soundcloud.com\/storlann\" target=\"_blank\" rel=\"noopener\">St\u00f2rlann<\/a> \u00b7 <a style=\"color: #cccccc; text-decoration: none;\" title=\"Earrann 5b\" href=\"https:\/\/soundcloud.com\/storlann\/earrann-5b\" target=\"_blank\" rel=\"noopener\">Earrann 5b<\/a>\n","_links":{"self":[{"href":"https:\/\/gaelic.education\/en\/wp-json\/wp\/v2\/pages\/3523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gaelic.education\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gaelic.education\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gaelic.education\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gaelic.education\/en\/wp-json\/wp\/v2\/comments?post=3523"}],"version-history":[{"count":5,"href":"https:\/\/gaelic.education\/en\/wp-json\/wp\/v2\/pages\/3523\/revisions"}],"predecessor-version":[{"id":7181,"href":"https:\/\/gaelic.education\/en\/wp-json\/wp\/v2\/pages\/3523\/revisions\/7181"}],"wp:attachment":[{"href":"https:\/\/gaelic.education\/en\/wp-json\/wp\/v2\/media?parent=3523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}