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A’ tighinn a dh’aithghearr – seisean Q&A beò air Mothachas còmhla ri Lorna Nic an t-Sagairt.

Mothachas – Slàinte agus Sunnd

Aibidil Slàinte is Sunnd

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Aibidil Slàinte is Sunnd – PowerPoint anns a bheil beachdan agus gnìomhan airson neartan agus sunnd leanaibh a leasachadh.

30 Latha de Mhothachas

Leabhar-latha gus inntinn fhosgailte agus smaoineachadh deimhinneach a bhrosnachadh.

Leis an leabhran seo bidh tu a’ cumail d’ inntinn air na rudan deimhinneach nad bheatha. Co-dhiù a bheil iad beag no mòr, tha iad uile cudromach. ’S e dòigh a th’ ann air smaoineachadh air na rudan matha nad bheatha agus grèim a chumail orra.

mindfullness-boy

Scrioptaichean Mothachais

Tha na scrioptaichean seo freagarrach do sgoilearan ceann shuas na bun-sgoile ach thèid an giorrachadh gu furasta gus am biodh iad freagarrach do sgoilearan ceann shìos na bun-sgoile no do luchd-ionnsachaidh na Gàidhlig san àrd-sgoil cuideachd. Tagh na pìosan a tha freagarrach don chlas agad fhèin.

An t-Alltan

Mothachas

Lorna Nic an t-Sagairt

2 x Slàinte agus Sunnd do thidsearan GME aig àm Covid-19

Raghnaid Fhriseal

Ceumannan

Aonad 2 – Làithean na h-òige, làithean na slàinte

Feuch fhèin Mothachas

Listen to the Mindfulness exercise (Earrann 5a/b). This is an opportunity for you to relax and take a breather from the day to day stresses of life. You can listen to the exercise as often as you want to. It might be useful to make it part of your daily routine; at the beginning of each lesson, on the school bus, or when you go to bed at night. Your teacher will be able to give you information on where you can access more mindful meditation exercises like this.

Mindfulness

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